I No Longer Believe in Sugar Addiction

Capsule style pills with colorful contents

Identifying the Problem – It Wasn’t Sugar Addiction

Transitioning from my last diet to intuitive eating required me to take a long, hard look at a highly debated topic: sugar addiction.

I really was convinced that I was a sugar addict.  I went so far as to give up sugar, all sweeteners, and flour of any kind for over 6 months.

If I’m honest with myself, I have to say that I absolutely felt better.  My constant cravings and my insatiable hunger basically disappeared. As a scientist though, I know that correlation and causation are not the same thing.  The absence of those symptoms as a result of removing those ingredients from my life doesn’t mean they were the cause.

Continue reading “I No Longer Believe in Sugar Addiction”