I loved this interview with Gin Stephens. In it we talked about Intermittent Fasting and how it is very intuitive for her. Gin’s approach to Intermittent Fasting is so accessible and I love the community of support she’s building for folks who want to explore it.
Have you ever had a recurring thought that just keeps coming up? Something that has to get out of your brain and out into the world? That’s where I’ve been for a while now.
This thought, unfortunately, is this amorphous blob though. Its shape is constantly changing. It’s color. It’s texture. Everything about it is in flux. All. The. Time. The process of holding it in though is becoming more “painful” than releasing it. The amorphous thought blob just wants a chance to be known and understood. Don’t we all?
Unlearning diet culture and tuning into what hunger and fullness feel like takes practice. I’ve developed a 7 step process that helps me tap into those sensations. In this episode, I share the 7 steps and how you can use the hunger scale in your life.
When I started Bright Line Eating back in August 2017, I wanted what the tagline promised – “Happy, Thin, and Free” (http://brightlineeating.com). I worked the program and got to my goal weight in January 2018. For two months, I maintained my weight. If anything, I was continuing to slowly lose more weight! Unfortunately, even after my weight-loss success, freedom was eluding me. It was time for me to figure out why!