Real World Intuitive Eating – The Bread Box

Recognizing Intuitive Eating

One of the things that I find most challenging about transitioning to a non-diet, intuitive eating approach to my eating, is that that the practical implications of what that means aren’t spelled out.

When I’m in the middle of an opportunity though, if I can recognize it, it pretty much slaps me across the face.  They tend to be really small things I find myself thinking or doing that I realize are diet thoughts trying to have their way with me (again).

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