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I recently polled people regarding the biggest challenges they face when it comes to eating healthy.
The first response I got was this: “My biggest challenge is convenience… if it takes less time to pop a frozen pizza in the oven than make a healthy salad, the pizza wins.” – Emma
I can definitely resonate with that! Breaking the frozen pizza habit was a challenging one. I was even content with eating the cheapo pizzas so it was convenient and relatively inexpensive. A very nice combination! Not buying them anymore proved to be the only effective way to stop eating them.
Continue reading “Potential Barriers to Eating Healthy – Convenience”