Potential Barriers to Eating Healthy – Convenience

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I recently polled people regarding the biggest challenges they face when it comes to eating healthy.

The first response I got was this: “My biggest challenge is convenience… if it takes less time to pop a frozen pizza in the oven than make a healthy salad, the pizza wins.” – Emma

I can definitely resonate with that!  Breaking the frozen pizza habit was a challenging one.  I was even content with eating the cheapo pizzas so it was convenient and relatively inexpensive.  A very nice combination! Not buying them anymore proved to be the only effective way to stop eating them.

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