Show Notes
I loved this interview with Gin Stephens. In it we talked about Intermittent Fasting and how it is very intuitive for her. Gin’s approach to Intermittent Fasting is so accessible and I love the community of support she’s building for folks who want to explore it.
Listen in Apple Podcasts Here
If you prefer to listen in your favorite podcast player, look up Intuitively Intermittent and find season 1, episode 11.
S1E11 – An Interview with Gin Stephens
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Here are links to Gin’s books!
Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
Delay, Don’t Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle
Delay, Don’t Deny LIFE Journal
Feast Without Fear: Food and the Delay, Don’t Deny Lifestyle
Other Great Book Resources
Appetite Correction
Join the Intuitively Intermittent Community!
As I was getting started with intermittent fasting, I found I wanted a space where weight loss as a potential side effect of IF wasn’t front and center. I also wanted to have a community that would still make sense if I decide that IF isn’t the right decision for me anymore.
That is why is created the Intuitively Intermittent Facebook Group!
I created this community as a space for connection that doesn’t depend upon how and when we eat. There are plenty of resources that can help you with your food choices. This group is different. Show up exactly as you are today and be welcomed.
7 Steps to Eat More Intuitively
If you want to break out of diet mode and tap back into your intuition with regards to food, check out this free resource that outlines the 7 steps to more intuitive eating!