Just getting started? Be sure to check out my post on Bright Line Eating Reviews.
I started following the Bright Line Eating food plan 174 days ago. Once I made the decision to do it (as I wrote about here), I needed to figure out what I was supposed to eat. TGFA. As in, thank God for Amazon.
Too busy to read this now or want to save it for later?
Getting Started on BLE
I found the book on Amazon and took advantage of the ‘Look Inside’ feature. Although not all the pages are available, the page that outlined the food plan was. Armed with enough information to get started, I also ordered the book.
The food plan is structured in such a way that each meal includes specific amounts and food groups. Foods are classified into those food groups: protein, grain, fruit, vegetable, or fat. Easy enough!
Now that I’ve been eating this way for a while, I’ve realized that I depend on some foods as staples in my diet. If these foods were obsolete tomorrow, my life would become a lot more complicated.
For context, here is the food plan I’m currently following on my weight maintenance journey. Please note that this is MY plan. If you are looking for guidance on the BLE food plan, I recommend checking out the book (linked above) as a good starting point or heading to www.brightlineeating.com.
Breakfast – 2 proteins, 1.5 grains, 1 fruit, 2 fats
Lunch – 1.5 protein, 1 grain, 1 fruit, 10oz veggies, 1 fat
Dinner – 1 protein, 1 grain, 10oz veggies, 1 fat
My Bright Line Eating Staples
- Eggs – I love eggs. My normal breakfast includes 2 of them over-easy. When I’m traveling, I’ll bring them hard-boiled.
- Cottage Cheese (aka c cheese)- If I’m packing my lunch and don’t have leftovers from the night before, there is a good chance that I am bringing 4oz of c cheese.
- Cheese Sticks – The ones I buy are 1oz each. Packing two fulfills my protein need AND doesn’t require silverware or salt and pepper.
- Greek Yogurt – I love using plain Greek yogurt as a base for a vegetable dip when I don’t want to cook something. One serving is a full cup of yogurt which is A LOT! Instead, I’ll measure out 1/2 cup of yogurt and add some Wildtree Dill Dip Blend,
- Peanut Butter – There are enough natural peanut butters out there now that finding one without sugar was really easy. I like using it as 1/2 protein serving with my breakfast.
- Sprouted Grain Bread – I’m glad that bread is not a triggering food for me. I’m a fan of Ezekial brand sprouted grain bread which we find in the frozen organic food aisle. Ezekial has several sugar free varieties and they keep well because we store them in our refrigerator once we open them.
- Triscuit Crackers – Triscuits travel so easily and 5 or 6 crackers usually works out to be exactly 1 grain serving by weight. If I don’t have another option available, these are my go to grain for everything except breakfast. Some of the flavors do have non-BLE ingredients. I stick to the Original flavor as much as I can.
- Almonds – Any nut would work but we are able to buy raw almonds in bulk at a reasonable price. One positive is that our almonds last a lot longer now because a fat serving is only about 11-12 almonds.
- Butter – Butter lacks the convenience of something that I can eat by itself for my fat serving. It makes up for it with it’s versatility. Many meals involve butter on my grain or veggies.
- Grapeseed Oil – This one almost didn’t make the cut. It is only in the past few weeks that I’ve started to enjoy having salads again and the Wildtree Grapeseed Oils have been such a blessing. My two faves are the Roasted Garlic GSO and the Basil Pesto GSO. One tablespoon of these on a bed of greens in bliss. Check out our full selection of GSO here.
- Apples – Having a large breakfast in the mornings makes having a fruit that I can easily eat in my car a necessity. I finish the rest of my breakfast and then eat my apple during the first part of my commute. The fruit serving is technically 6oz. I do NOT weight my fruits unless I am eating berries. I just grab an apple and go.
- Clementines – These are another fruit that travel well. The ones I find in the store are on the small size so I eat 2 at a time rather than measuring out 6oz. I very rarely encounter seeds which is nice.
- Grapefruit – A few years ago, I would NEVER have envisioned grapefruit making my list of staple items. Once I discovered an effective way to eat them, my opinion of them changed significantly. I HIGHLY recommend a grapefruit spoon. They take a bit of practice but once you get it down, they make enjoying the fruit a lot easier
- Raw Veggies – More specifically, raw veggies that can be eaten plain, with the Greek yogurt dip I described above, or added to a simple salad. My favorites are carrots, cucumbers, and grape tomatoes.
- Frozen Riced Cauliflower – Now that we follow Bright Line Eating, grain is not a regular part of our dinners any more. Having riced cauliflower available has been really nice. In the past, we have riced our own cauliflower. It’s turned out okay but it can too easily turn to puree. I was thrilled when I found out that riced cauliflower was available in the grocery store freezer aisle. It often costs more than doing it ourselves but the time saved and the reliable consistency are worth the extra cost
My goal in this post was to outline the foods which I would greatly miss if they weren’t available any more. My hope is that you got some ideas of things you could easily incorporate into your day.
What are your food plan staples? I’d love to read about them in the comments.