Let’s Get Social!

Although I’ve got social media accounts set up on a bunch of platforms, there is only so much time in a day!  If you want to stay up-to-date on my work, join the Intuitively Intermittent Facebook Group, subscribe to the podcast, and/or sign up for my email list.

Facebook Group

Intuitively Intermittent – IE & IF Support for your Body, Mind, and Spirit – This Facebook Group is the ultimate safe-space to explore all aspects of your relationship to food and your body.  We explore Intermittent Fasting from a non-diet, intuitive eating perspective.  The goal is peace around food and with our bodies using IF as a tool to aid in our wellness and health.


Listen on your Apple device – Intuitively Intermittent on Apple Podcasts
or on your Android device – Intuitively Intermittent on Google Podcasts

Email List

Link coming soon!

Other Social Media Accounts

Facebook Page for This Well-Seasoned Life – Be the first to know what’s happening in This Well-Seasoned Life by liking the Facebook Page for this website.

This Well-Seasoned Life on Pinterest – Wellness is a multi-faceted endeavor. I’ll be pinning about food, fitness, and anything else that helps me on my journey.

@thiswellseasonedlife on Instagram – A picture is worth a thousand words!   Follow me on Instagram!