Episode 7 – Show Notes

Today’s Episode
In season 1 episode 6, I outlined a 7 step process for eating more intuitively using a hunger and fullness scale. You can download your own copy of the process here:

The scale I’ve been using was developed by Tracy Brown, RD. In this interview, Tracy and I talk about the scale and some of the challenges her clients face.

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1) Contribute a small amount each month using the Support this podcast button.anchor.fm/intuitivelyintermittent

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If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com or send me a private message via the FB group.