Unlearning diet culture and tuning into what hunger and fullness feel like takes practice. I’ve developed a 7 step process that helps me tap into those sensations. In this episode, I share the 7 steps and how you can use the hunger scale in your life.
Free Resource – 7 Steps to Eating More Intuitively
Get your own copy of the 7 steps here: 7 Steps to Eating More Intuitively
Here’s the recipe I mentioned before the episode: Tzatziki Potato Salad along with a link to just the the Tzatziki Seasoning Blend. Your support in this way will help me to keep the podcast going. When you download the app, use code Z4F7R to let Wildtree know that you want to work with Christi and me! Wildtree Meals App with Christi and Andrea
Join in the conversation in the private Intuitively Intermittent Facebook group!