Episode 5 – Show Notes

Transitioning from a strict food plan to the IE/IF combination was a big adjustment. There were a few things I did my first day that made the transition easier. I’m talking about them in this episode. I also share a listener review and this past weeks successes.

I’d love for you to join in the conversation in the private Facebook group! Head on over towww.facebook.com/groups/IntuitivelyIntermittent/
to join in the conversation.

If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com or send me a private message via the FB group.

Lastly, don’t forget to check out the Wildtree Meals app! Your support in this way will help me to keep the podcast going. Use code Z4F7R when you sign up or use the link shared here to let Wildtree know that you want to work with Christi and me! wildtreemeals.com/share/referral/Z4F7R