Episode 4 – Show Notes

In this episode, I talk about 2 changes I’ve made with how I’m interacting with my 5 year old son regarding food. I made them in March 2018 as I was starting my intuitive eating journey with the hopes that they will help him maintain his intuitive eating skills and avoid the path of disordered eating that I and so many others head down.

If you want to engage in conversation around this topic or any other pertaining to intuitive eating or intermittent fasting, please head on over to the private Facebook Group:www.facebook.com/groups/IntuitivelyIntermittent/

If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com