Episode 2 – Show Notes

I sat down to talk with Kelly Merrill about how she got started with intermittent fasting and how she incorporates intuitive eating principles into her IF lifestyle.

Kelly is my cousin-in-law and she was the second person in her family to give IF a try. I love how Kelly incorporates the intuitive eating concepts and really fits her IF into her lifestyle rather than the other way around.

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This episode is sponsored by Wildtree with Christi and Andrea. View the full selection of products on the Wildtree Meals app. Be sure to use to referral code Z4F7R to show support for this podcast. Available on IOS and Android devices, Wildtree Meals can also be accessed on the web at https://wildtreemeals.com/share/referral/Z4F7R