My Journey to a Healthier and More Flavorful Existence
I loved this interview with Gin Stephens. In it we talked about Intermittent Fasting and how it is very intuitive for her. Gin’s approach to Intermittent Fasting is so accessible and I love the community of support she’s building for folks who want to explore it.
Continue reading “S1E11 – An Interview with Gin Stephens”Unlearning diet culture and tuning into what hunger and fullness feel like takes practice. I’ve developed a 7 step process that helps me tap into those sensations. In this episode, I share the 7 steps and how you can use the hunger scale in your life.
Continue reading “S1E6 – Using the Hunger Scale to Eat More Intuitively”Just over a week ago, I decided to record the first of what I hope will be many podcast episodes. Linked here are episodes 1 and 2.
I’m really looking forward to seeing where this path leads and to sharing the personal stories of folks that are combining intuitive eating and intermittent fasting.
Continue reading “Intuitively Intermittent – The Podcast”