Things No One Talks About in Bright Line Eating Reviews

Woman with finger in front of lips as in shhhh.

Bright Line Eating ® ( is a relatively new diet.  It promises unparalleled long-term success rates and with a tag line of “Happy, Thin, and Free” it sounds promising.  I eagerly sought out BLE, as I’ll refer to in it in the remainder of my post, in August 2017 when I needed to either lose weight or buy new pants.  I shared that story here.

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The reviews available on BLE mostly fall into two different buckets.  The pro-BLE reviews offer testimonials and affiliate discount links to participate in the bootcamp. They don’t often talk about the shadow sides of BLE.

Here’s one of the pro-BLE reviews if you want to see what I mean for yourself.

The more critical BLE reviews I found are written by people who haven’t actually followed the diet themselves or who tried it, realized it wasn’t for them, and then moved on. Here’s a more critical review for you to check out.

There’s a perspective that is missing here though and it is one I hope to offer you in this review.  I was successful on BLE. I followed it almost perfectly for 7 months. I lost 35ish pounds and successfully kept it off.  As a woman in my 40’s, I was thrilled to be at a weight that I hadn’t seen since probably 7th grade. I was convinced BLE was the diet I needed and I tried as hard as I could to become an affiliate so that I could share my success and introduce others to it.  

Over the course of about a week in March 2018, I abandoned BLE.  I was thin but I was far from happy and definitely not free like that plan promised I would be.  

As you read this review, keep in mind that I was 100% sold on BLE as my forever way of eating.  It was the cumulative effect of the things I’ll write about here that led me to seek out a different source of food freedom even if it meant gaining back some of the weight I had lost.

I’ll repeat that again – I reached a point where peace was more important than pounds.

A Brief Summary of the Diet

The diet itself is really straight-forward and so I won’t spend much time talking about it here. In case, you don’t yet have the 4 bright lines memorized or this is your first exposure to them, here they are:

  1. No sweeteners of any kind.  This includes sugar, artificial sweeteners, natural sweeteners and things like honey and maple syrup.  If a sweetener is in the first 3 ingredients of a product, it’s a no-go.
  2. No flour of any kind.  This includes almond flour, rice flour, whole wheat flour, and any other flour your might find.  Similarly to the sweeteners, if the word flour is in the first 3 ingredients of a product, it’s not allowed.  
  3. Eating only at meal times.  Snacks between meals, after dinner, or before a meal starts are off-limits.  In BLE speak, this includes BLT (bites, licks, and tastes) of food at any time including when you are trying to fine tune the seasoning of whatever you are cooking.
  4. Specified meal food groups and portion sizes.  The BLE plan clearly outlines the food groups and quantities for each meal.  It includes a road map for a lifetime of maintenance as well and what food groups to add back in and in what quantities.  

If you enjoy reading books, the BLE book gives you enough information to start the diet and provides a pretty solid food list.  If at the end of this review, you decide you want to give BLE a try, the book is a worthwhile investment.

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3 Ways I Benefited From BLE

There are three ways BLE really benefited me.

Not eating between meals and after dinner broke me of my tendency eat emotionally to offset challenging emotions.  

The sheer amount of vegetables I was eating in a day helped me see a new way of structuring my food groups at meal time.

The low carb nature of the weight loss plan healed my insulin resistance and simultaneously eliminated my cravings when they were related to my blood sugar levels.

The term insulin resistance wasn’t familiar to me when I started BLE so here is an excerpt from the Joslin Diabetes Center website that explains what I think was happening in my body.

“ In many cases, the person may actually be producing more insulin than one might reasonably expect that person to need to convert the amount of food they’ve eaten at a meal into energy. Their pancreas is actually working overtime to produce more insulin because the body’s cells are resistant to the effects of insulin. Basically the cells, despite the presence of insulin in the bloodstream, don’t become unlocked and don’t let enough of the glucose in the blood into the cells.”

Applying that information to my own experience, I think I was eating enough food to fuel my body but my body wasn’t actually processing the glucose correctly. Since the cells need glucose to function, the end result was that my cells were hungry long before my stomach was actually empty.  More simply, my blood sugar was all out of whack.

The fact that BLE healed my body of this insulin resistance is a really big deal.

I should say here that I never got a formal insulin resistance diagnosis. Even if I didn’t actually have it, I know my blood sugar levels stabalized as a result of following the BLE plan for as long as I did.

For the significance of the positives I outlined above, there are many more ways in which following the BLE plan fundamentally went against my values. I was so allured by the rapid weight loss that I didn’t see the signs until I was done with the diet.

I hope you benefit in some way from the stories that follow.

Compromsing My Values For BLE

Rushing Through Lunch

I was very rarely satisfied after eating a meal.  During my 7 months on BLE, this lack of satisfaction manifested during my lunch break at work.

In the morning, I would have breakfast around 6am and pack my lunch for work.  Come lunch time, I would usually be really hungry and ready to eat. I’d get everything out of my lunch box and I distinctly remember thinking I needed to eat quickly so that I could “get it over with” and move on to more important things.  

I deeply value gratitude and it’s hard to be grateful for something you are trying to rush through to be done with it as quickly as possible.

Full But Not Satisfied

I often was also not satisfied at dinner time. We ate a lot of food at dinner. Most notable was the 10 oz of vegetables.  I’ve heard this as a strategy for other diets as well. Namely, load up on vegetables so that you get full and stop eating.  

As I mentioned above, eating more vegetables was a good outcome for me. There is a difference between being full and being satisfied. Even with this large amount of vegetables, I very rarely had that happily full feeling that comes from eating just the right amount of a really tasty meal.  We did a great job of making our food tasty by using specialty seasonings and the meals were absolutely delicious most nights. They just didn’t “hit the spot” if that makes sense.

Time-Consuming Recipe Conversion

One thing you can do to potentially find more satisfaction with your meals is to try different recipes.  Easily being able to do that was another thing that BLE took away from me.

If a recipe had different food group components we’d have to convert it to BLE portions and then measure out a serving size based on that.  Even if 1 bowl of homemade soup or chili was more than sufficient for a serving, it would take 15 or more minutes to calculate the serving size just to stay within the plan’s guidelines.

I value flexibility and spontaneity and that was definitely not on the plan.

Honoring Rotten Commitments

I want to give another example of how flexibility and spontaneity weren’t allowed on the plan based upon my experiences in the unofficial BLE Facebook groups.  

One of the tools that makes BLE possible is committing your food the night before by writing it down in a food journal. The idea is that you make your food decisions the night before you are faced with them. Then because all the decisions are made already, it will be easier to follow the plan.  

In the Facebook groups this came up in conversations as illustrated in the following example. Fictitious Jane would lament that on Monday night she committed to eating salad during Tuesday’s dinner. Now it’s time for Tuesday’s dinner and she’s discovered that the salad is bad. What should she do?

Some responses from members in the group were to eat the bad salad anyway because it was already committed to.  Others would say not to eat it but also not to substitute it with anything else. After all, an in the moment decision might lead Fictitious Jane astray!

It’s worth noting here that I saw this come up in the unofficial Facebook groups and I don’t actually know how what people in the paid bootcamps would have recommended.  

Regardless, it gives you a sense for the type of conversations that were happening in the BLE diet community. There were more reasonable recommendations as well but they don’t stick out in my mind as I reflect back on my time in BLE.

I should clarify that committing specific foods the night before is seen as a tool and not a strict rule.  There were plenty of people I came across who would simply commit to generic vegetables and call it good enough. This bad salad scenario wouldn’t have been a problem for them.

Same Everything, Different Day

Another thing that never completely sat right with me was that the food plan was the same every single day.  Just like the cycles in our seasons and in our weather, things are constantly changing and I believe that includes our body’s needs.  

Perhaps we need more energy to fight off that stupid cold and we’re hungrier than normal. Or maybe we forgot to take our anxiety meds for 2 days in row resulting in food tasting funny and having no appetite. (That happened to me in real life although it was after I stopped BLE.)

The issue of the food plan being the same every single day also came up in the Facebook groups.  I distinctly remember one conversation where someone, let’s call her Jane again, was asking about what to do if she was full but still had food on her plate.  Most of the responses from group members were that they would eat all the food regardless of fullness. Similarly, if Jane finished her food was still legitimately hungry, she should not have any more.  

The idea was that there will be days that you eat more than your body needs and days when you eat less. The should balance out in the long run.  I understand that logic, and I can even say I mostly agree with it. I think days of over or under eating should be the exception though rather than the rule. I value trust and think our bodies are amazing creations with needs and processes that I can never fully understand.  The BLE commitment to the same daily food groups and amounts lead me to distrust and ignore my body’s signals.

Traveling Across Time Zones

Based upon my time on BLE, the focus was really on eating in such a way as to maintain a weight at any cost. The assumption was that maintaining a weight would lead to being happy and free.

One situation in which following the plan was more challenging was while traveling across time zones.  The recommendation proposed on the plan is to eat your set amount of food but adjust it based upon the time zone of your travel.

For example, let’s say you fly non-stop from Philadelphia, PA to San Francisco, CA.  You leave Philly at 7am and it’s a 6 hour flight so you land at 1pm Philly time, just in time for lunch. Except it’s not lunch time in San Francisco. It’s only 10am.

Remember that snacks aren’t allowed so you either need to wait for 2 long hours for lunch or eat earlier than your time zone would indicate. It’s doable, don’t get me wrong and I actually did something similar at least once.

Traveling is stressful enough already. I’d rather not also need to worry about when and where I’m going to eat so that I can stay on plan. I value adaptability but there’s a fine line between adapting in a way that causes more pain and discomfort and adapting in a way that honors the body’s time zone independent need for nourishment.

Happy Birthday to Me

Since I was just talking about time zones, I want to shift to talking about the passing of time for a moment. Specifically, I want to talk about my 40th birthday.

When I turned 40, I had been maintaining my weight loss on BLE for 2 months. I had invited my mother-in-law and my wife to go out to dinner with me at a tasty restaurant called True Food in the Western Philadelphia suburbs.  

As far as menus are concerned, theirs is one of the healthiest I’ve seen because it’s based on the principles of an anti-inflammatory diet. In my mind, it was a really smart decision for a birthday dinner. I was comfortable with how I was going to handle my meal and I was even at peace with knowing I wasn’t going to have a birthday dessert. Not the end of the world.

The last time I had been there, I had ordered a tasty dish and I was looking forward to having it again and on my birthday even!

Well, my opinion about my choice changed pretty dramatically and ended up making for a depressing birthday dinner conversation.

See, my birthday came right around the time when the founder of BLE put out her weekly video blog on the topic of food neutrality. What I took away from it was this: If you don’t feel neutral about your food, then it’s a sign of your addiction and something to reign in.  

As applied to my birthday dinner the implications were that I probably shouldn’t have a favorite restaurant and I certainly shouldn’t have a meal that I’m looking forward to eating there. Phrases like “favorite restaurant” and “looking forward to” are far from neutral.

I ended up spending a good portion of dinner trying not to feel bad about potentially feeding into my food issues.

All of the above examples of things that were out of alignment were really focused on myself and my individual experiences. There were things that happened which involved my outward focused values as well and I want to talk about them now.

I deeply value connection and community and there are 4 examples that come to mind for me of how BLE did not align with those values for me.

Navigating Pot Lucks

The first example is about church potlucks.  I was the leader of my church’s Family Ministry Team and we did a monthly family potluck on the first Sunday of the month.

There is something to be said about busy families taking the time to prepare or buy a dish to share and then spending a part of their likely busy Sunday to have fellowship with other families.  It was lovely.

When I was on BLE, I would bring my dish to share but not enjoy the food that others were offering. Instead, I’d return to my chair and get out my massive lunch box and eat my previously measured out food portions.

I realize it is ultimately not important what other people thought of this and, at the same time, it was awkward and uncomfortable. There was at least one instance where everyone else was already done, including the small kids who ate pretty darn slowly.  I was still in the midst of eating my 10 oz of plain carrots and everyone else was ready to move on to the planned activity. Finishing what I had brought was important though because my adherence to the BLE rules depended upon it.

If I had continued to stay on the diet, there may have come a time when I would just opt out of the event all together rather that feel isolated from my community.  

Family Celebrations

The second example of when BLE didn’t align with my values of community and connection has to do with large family events like weddings.  Two specific instances come to mind which I handled differently.

I was invited to a bridal shower and decided to pack all of my lunch rather than eat any of the provided food.  I remember eating my protein, cottage cheese, in the car before heading in and bringing the rest of my food into the party via plastic baggies in my purse.  While everyone was up filling their plates, I served up my grapes, carrots, and crackers.

Fundamentally, there was nothing wrong with what I did and it really doesn’t matter what other people thought about it.  It was awkward though.

There are events like this all the time in our lives and God knows it’s hard enough to be authentic and vulnerable in order to truly connect with people.  This way of eating set me apart from those around me in a very isolating way.

After this experience, I decided to take a different approach when it was time for that wedding to occur.  I received the RSVP card in the mail and reached out to the bride to see if the entree options would satisfy the no sweeteners and no flour rules.  I figured I would focus on those rules and follow a one plate rule in lieu of measuring my portions.

Of course the bride didn’t know the recipes so I contacted the restaurant to inquire.  I needed to find out if there was going to be flour or any sweetener in the main dishes. Am I gluten intolerant? No. I’m just trying to watch my weight and that tablespoon of flour that you are going to put in the sauce to thicken it might set me off.  

Perhaps you can tell from my tone that I’m a bit bitter about some of the things I did to abide by the rules of BLE. In hindsight, many of them were dysfunctional.  I spent way too much time trying to figure out my food when I should have been focused on celebrating with my loved ones.

Cultural Concessions

The third example of BLE not aligning with my value of community and connection has to do with travel but is quite a bit different than the time zone stuff I mentioned above.

I love to travel and experience other cultures.  It’s wonderful to travel abroad and I really appreciate the opportunity to visit local restaurants and taste how authentic <fill in the blank> cuisine tastes.  

Shortly after I stopped BLE, I remember traveling to Mexico and tasting authentic Mexican food. It was heavenly. I’m glad I was no longer worrying about following the 4 bright lines at that point because I would have missed out on some delicious and authentic Mexican tacos, burritos, and chips with guac.

Closer to Home

The fourth, and last, example of BLE interfering with connection hits much closer to home.  It actually hits IN my home because it has to do with my young son.

One of the reasons it was important to me to get my food stuff figured out is because I wanted to model healthy eating for my son.  I figured that getting my weight under control would be a good thing for my son to see. I’m sure seeing us weighing our food portions before dinner wasn’t really the best example for him but the thing that really makes me sad is how it made it impossible for me to foster my son’s sense of curiosity and adventure around new tastes and textures.  

I remember one morning, just after I quit BLE, when I made myself a breakfast bowl of chopped up apples, greek yogurt, peanut butter, and BLE compliant cereal.  All of the ingredients were compliant by themselves but I didn’t measure them out. The breakfast bowl was heavenly and I thoroughly enjoyed this new combination of flavors and textures.  My son noticed and wanted to try my concoction.

If I had still been following BLE, sharing a bite with him with have been a violation of 4th bright line because my portion size would have been off.  Protecting every ounce of my breakfast bowl in order to stay on plan would have caused me to miss out on nuruturing my son’s healthy food relationship.

So Many Distractions!

So far, I’ve talked a bit about the plan, and things that BLE gave me and the things the BLE took from me.  Before I conclude, I want to talk about the things that I think are getting more attention than they deserve.  I think they are distractions and I’ll tell you why.

Distraction 1: Sugar Addiction

There are often alternate explanations to scientific studies and the findings that sugar is more addictive to rats than cocaine has alternate explanations as well.  This article in the Guardian does a good job of outlining a different perspective.

Up to this point, I’ve done limited research on this but here are things I’ve come across which are worth noting.  

– it seems like the rats were being deprived sugar except during the experiment. Bingeing on it, therefore, is not surprising.  

– sugar has calories which means it is fuel for the rat.  It makes sense that the rat would choose food over a drug.

If you want to read a bit more about my thoughts on sugar addiction, here a blog I wrote specifically about that.

Distraction 2: The Susceptibility Scale

I’m pretty sure I was 9 or a 10 when I took the BLE quiz initially.  Everyone I know that’s taken it has also scored really high. You can take it for yourself here.

Anyone who has ever used food to cope with difficult emotions or difficult situations is likely to rate high.  The claim is that a high score makes you more susceptible to food addiction. But what is a food addiction?

I confided in a recovering alcoholic whom I respect deeply and told him that I wasn’t sure I believed in food addiction any more.  He pointed out to me that he recognizes that addictions are often just maladaptive coping mechanisms. In the case of the food addiction model, Instead of dealing with <fill in the blank>, I’d turn to food.  

There are lots of ways to cope with things though! There are strategies to deal with stress.  There are therapists to help us work through troubled childhoods. It isn’t easy work but perhaps even those of us who are 10 out of 10 on the susceptibility scale can learn some alternate strategies.  

By itself though, different coping strategies wouldn’t be enough.  Diet culture is all around us and we are always evaluating foods and behaviors as good or bad.  Just like the restricted rats who would binge on the sugar when they only had access to it for a couple hours per day, humans can fall into that trap as well. And more significantly, many of us have been dieting so hard and for so long that our bodies are starving on some level and thus will crave the quick glucose fix the sugar provides.  

My point is this – If you are willing to work on different coping strategies and to challenge diet thinking the susceptibility scale is just a measurement that things have been tough and you tend to turn to food. Signing up for BLE is not the only way out.

Distraction 3: The Diet Works

“Works” in this case is solely referring to weight loss. Even though there are people for whom it won’t work, let’s imagine for a moment that it would work for you.  

Now, take the weight loss off the table for a moment. Imagine that following BLE would not result in weight loss. Would you still want to do it?

Besides wanting to lose weight, what do you want your life to feel like around food?  What kinds of experiences do you want to have that may involve food? How would following BLE impact those experiences?  What are you hoping will happen for you if you lose weight? How can you work towards that even at your current weight?

Distraction 4: The Food List is Long and There’s Bread!

Did you know that one of the most frequent BLE searches is for Ezekial Bread?  Ezekial Bread is a sprouted grain bread and as such it is allowed on the plan. So many diets remove bread or carbs these days that a diet that includes bread seems like a dream come true.

The list of foods allowed on BLE is really long. It was one of the things that attracted me to the plan!  In reality, my relationship with food is about more than just the food list. The weighing food portions and defined food groups with no variability every day is not made worthwhile just because there are a lot of foods to choose from.

Interestingly enough, when I stopped BLE, I avoided a lot of the things I talked about as my BLE Staples.  I was sick of eating them every day is such regimented amounts. I wanted to eat something else! One of the things that I was avoiding was apples because I used to eat them daily.  Unfortunately, that daily apple was helping me stay regular so avoiding them had undesirable impact on my digestion.

My point here is focus on how you will be interacting with the foods day in and day out rather than on a specific food being allowed on the plan.  

Distraction 5: The Community Support

The diet rules are straightforward but they are challenging to follow given the realities of our lives.  They are not shy about the fact that dieters are more likely to succeed when they enroll in the bootcamp. After the bootcamp is over, you’ll be invited to join the costly “Bright Lifers” group.

Community support is nice but is this the type of support you want?

The support is very weight focused.  How do I lose weight? How do I maintain my weight? OMG I’ve gained weight!  

You are so much more than just your weight.  If you are going to be authentic and vulnerable in a community, try to find one where weight is hardly or never talked about.  That would ultimately be more aligned with your desire to find peace around food since having peace will mean you think about food less.

When I was participating in the unofficial BLE Facebook groups, I once shared an article that I had read which questioned the sugar addiction model.  Boy, was I put in my place! I was shut down for asking a critical question. One of the things I value most about myself is asking questions and digging deeper to get to the core of my truth. Any community in which I can’t do that is one in which I will never be able to be fully engaged.

My last point on the topic of community support is this: What happens if you get to a point when you no longer want to follow BLE?  These Facebook groups are for BLE folks only so you’ll have 2 options. 1) stay in the group for the camaraderie but don’t really engage because you don’t follow the diet anymore and that’s the primary topic of conversation and 2) leave the group and the sense of community and friendships you developed that are mostly centered around having a common diet.

Both of those options sound pretty awful.

Distraction 6: The Long Term Success

The studies about long term success with keeping the weight loss off are definitely enticing.  Realistically, these folks are mostly following the diet. If you don’t think you can be happy following the 4 lines indefinitely, you can’t look at the success of folks who follow it really closely.

Also worth noting is that folks are highly encouraged to register in this weight loss registry at the end of the bootcamp.  We don’t know how many people start the bootcamp and then decide that it’s not for them and never make it to point of signing up for the registry.  


My goal in writing all this was to offer you a perspective on BLE from someone who did the program and walked away.  

If after reading my review, you’ve changed your mind about trying BLE, come over to my Facebook Group.  There are a growing number of people in the group who are looking at alternatives to BLE. Many of us could talk with you about feeling addicted and breaking the cycle of dieting.

If you do decide to try it, please proceed cautiously and consider the following path forward:

First, purchase the book and try to implement it on your own.  Join my Facebook group to talk about your experiences as you work through it.

If you want a bit more structure, do the 14 day challenge.  It’s low cost and leaves out the community aspects. The BLE support groups can be a bit intoxicating and not necessarily good for maintaining a level head with an eye towards long term feasibility.  Again, my Facebook group would welcome you and be a great community to support you as you work through the challenge on your own.

As a last resort, consider the bootcamp.  If at some point you decide BLE isn’t for you, know that you are not broken.  You can learn to trust yourself again and to stop dieting. Look me up if you get to that point. Or, even better join the Facebook group now to stay in touch and get support from non-BLE folks. We are all trying to figure out how to be healthy while simultaneously challenging diet culture.

I’d love to know what impact this review has had on your thinking about BLE. Let me know in the comments and I look forward to connecting with you!

27 Replies to “Things No One Talks About in Bright Line Eating Reviews”

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  3. I appreciate your reflections on BLE from the way you’ve tried it. Some of your frustrations would be mine, too, but I learned over time that the 14-day challenge, the book, and even boot camp are designed to give the simplest, strictest approach, which is the best thing for everyone to try at first. It sounds like the “police” in the unofficial groups were holding the same kind of stringency. I’ve been a volunteer helper in official boot camps, and I know we have a “stick with the plan” approach there as well. However, even in boot camp we have opportunity for personalized coaching. For me, the women’s portion of protein was simply not enough, so I got coaching that led to 1.5 proteins per meal that saw me through fifteen months of weight loss at an average of five pounds per month.

    That’s not such a spectacular loss except for its consistency–and except for the fact that it enabled me to get fifty pounds below my lowest weight in two decades! I once weighed almost 300 pounds and suffered greatly with cravings and genuine shaky hunger on all manner of “healthy eating programs.” BLE helped me get the food right for my particular needs. I have enough track record with my own food experiments to know that I’m very sensitive to refined carbs, and the careful food portioning and elimination of artificial sweeteners (I never thought they made a difference at the modest level I was using them) enabled me to really experience life without cravings. I haven’t had any cravings for over 2.5 years now.

    I joined Bright Lifers after boot camp because I was determined to continue this new way of life that had enabled me to lose 30 pounds over about four months. I renewed last year because I was approaching a goal weight I hadn’t been within 30 pounds of since 1990. Over this year I have actually gained some weight while keeping bright lines, and with a lot of coaching, including three sessions with Susan Peirce Thompson herself, and especially in community with other “big numbers” people like me, I am living my “best life” with individual nuances on the BLE program. I am accepting that a higher goal weight may be necessary for me. I have experimented with a lower-carb version, an intermittent-fasting version, a resistant-carb version, less fruit, etc. and am still frustrated that I cannot get below “overweight” on the BMI chart.

    BUT . . . I’ve lost over 100 pounds (most of it with BLE) and kept it off for over a year. BLE has given me a healthy body as a 57yo that sees me in size 10-12 and medium clothing at 5’6″, with well-within-normal visceral fat, desirable waist size, and good blood work, able to train with C25K, able to show up for my life. I eat abundant and delicious and healthy food–and though I carry “emergency supplies” in my purse for when there aren’t acceptable food options for me, generally I can navigate a buffet or restaurant menu or potluck with little difficulty. My food is committed to my planned portions and food types, but not the specific foods–for me it is enough to stay accountable to another person when I report my food to her each day. Others need other levels of commitment.

    As Bright Lifers and as those in maintenance, we are encouraged to “do our own research,” carefully considering what WE are most sensitive to, what is required in our eating plan to keep us sane and healthy and in our “right size.” Some find they can’t handle nuts–that those are addictive foods for them. Some follow a one-plate rule in restaurants. Some find they can handle small amounts of alcohol from time to time. And so forth.

    And some folks don’t need the structures of BLE at all–or can take what works for them and leave the rest. For those of us for whom what works is most of the BLE program, the official BLE community is a beautiful place to be.

    All the best as you consider what gives you YOUR best life!

    1. Hi Cindy!

      I really appreciate the thoughtfullness with which you replied.

      It seems that with the help of BLE you have been able to find a weight that your body is happy at even if you wish you could lose more. It seems like you have figured out how to make the program really work for you. I’m happy for your success and hope you continue to feel that way about the program.

      For me, BLE allowed me to lose much more weight than I ever should have. I was so anxious about when my body would finally let me know that I was done losing weight. It would have been a life long struggle for me to maintain the weight loss. I think the structure of BLE can help people and indeed it did help me for a while. It never addressed for me though that so much of my experience with my body and my weight were from years of buying into diet culture. Weight loss was something that I could succeed at when I was struggling in other areas of my life. When I had the ultimate success and hit the arbitrary goal weight it became evident to me that I had to make peace with my body before I could every have peace around food. That meant I had to regain weight which I wouldn’t have been able to do while following BLE.

      Too many people seek out weight loss as a solution to problems that are not weight related. The weight loss success of folks on BLE and then the maintenance is so alluring to folks but then if they are still unhappy or struggling they blame themselves rather than the “diet system” itself.

      When I was following the diet, too many of the weekly vlogs told me that I shouldn’t enjoy what I eat or that I was always going to have a problem because once a pickle you can’t go back to being a cucumber. BLE led me to fear what would happen if I were to eat NMF (not-my-food). Turns out it was years of dieting that led me to me thinking I couldn’t be trusted around all those things and once I removed the good/bad judgements I have found a place of moderation where all foods have a place.

      If you ever decide to consider walking away from BLE, let me know. I’m accumulating a bunch of resources that I hope to share with people in my blog and privately. I’m finding peace by combining intuitive eating and intermittent fasting but there are others who are finding peace in other ways. Whatever you decide to do, I hope you are able to find a way of eating that is fully aligned with your values and brings you peace. – In service and gratitude, Andrea

      1. Andrea,
        Today is a great day because I found your podcast and blog. I have a history of restrictive eating within a program called food addicts anonymous. I believe BLE is an off shoot to this 25-30 year old program started in Boston. I have participated in FA twice in my life and both times lost 50 some pounds in 6-8 months. It was a dreamy time during the wright loss. I felt sexy and materially happy to buy small size clothes. I enjoyed the challenge of deprivation and the strictest of programs. FA is a 12 step program and it is free unlike BLE. I had a sponsor I called every morning at 5 am, attended 3, 2.5 hour meetings a week, called someone in the program 3 times a day, cold calls for support. I ate 3 weighed and measured meals a day and no sugar or flour. Depending on who was your sponsor depended on how strict or not your program was.
        I lived in fear during the program. I was afraid of my own self judgement and how to really know what my body needed. As a matter of fact we could not trust ourselves in the program because as food addicts we did not have the ability to be independent and live well enough without the program.
        I remember protecting, while in the FA program, my food and would never share or allow anyone to eat off of my plate. It would set me in a tail spin if someone ate off my plate. My young daughter thought I was weird and uptight. I was.
        I left the program twice each time grateful for something’s I learned but eager to get out of the fear and lack of trust of myself. I gained 50 pounds back each time. I eat when I’m in feelings and I’ve not recovered yet from the food restriction trauma yet and I’m eager to do so.
        I’m 50 pounds heavier than my body is comfortable. I want to take the wright off. I’ve been tempted to return to FA even though it’s not what I really want. I’m not familiar with
        intuitive eating but I’m familiar with IF.

        I’d love some help with resources and I’d like to heal, get healthy and find peace.

        I don’t care for social media such as FB. Not my thing these days. So if there is an alternative to FB that would be good for me.

        1. Hi Josie! Thank you so much for your comment. I would love to connect with you. I will send you an email.

  4. Thank you, Andrea. You’ve provided me an interesting insight–perhaps I stopped losing weight because I actually have a well-tuned sense of my body’s needs. It was hunger that required I begin maintenance before I was ready in my mind to do so, and the year I’ve spent tweaking things to try to lose more has shown me over and again that my body is not peaceful at a lower weight. On the one hand that looks like a failure of a sort, but on the other hand it looks like honoring my own particular needs. For me, though, that “set point” comes both at a higher weight than I would like AND with BLE foods/portions in a maintenance plan. I don’t know that I could ever consume sugar and flour or larger quantities and keep this health or this peace of mind, though my husband is able to do so. I think different ones of us are at different points along the susceptibility scale and must operate accordingly. Some of us have a stronger “allergy of the body” and react badly to those foods. So glad you’ve been able to find peace AND get to enjoy those “treats” that are so pleasurable. All the best for your personal journey.

  5. Hi Andrea!
    It’s been a very long time since I’ve left a comment on a weight loss blog post, so please excuse my rustiness! Your post is very thorough and perhaps far too kind. Yes, there are benefits to dieting. Unfortunately, the mental and emotional costs always outweigh the physical ones. I believe many folks in the thick of it believe they are happy. They don’t see the manipulation of their thoughts, beliefs and emotions. I was one of those people for so long. I wanted to believe that some plan, some person who had the secrets, would bring me, finally, to peace with food and my body. It’s all B.S. I now feel lied to and deceived. Turns out everything I once held to be so important for my happiness was a very hurtful lie—that in order to be happy and successful I needed my body to conform to society’s ideal thin body type? This is a made up construct first of white people against minorities and then the multi billion dollar dieting industry. The idea that there is one right size body for all humans is the biggest fraud today being perpetrated on innocent people. The shame it brings, the misery, the body hatred. BLE is one of so many. It’s not different, unique, better or worse. WFPB, clean eating, Paleo, WW, etc., etc. All the same. Food addiction is a lie. A construct that in the absence of food restriction would never exist. People that never diet do not develop this so-called “food addiction” and if you let yourself let go of dieting for good, you see very clearly that this overeating, compulsive eating, emotional eating thing is just simply NOT an issue. They all only exist in the context of starvation. BLE, and all diets, are simply people starving themselves in order to get or keep Thin Privilege. I get it. I did it for so long. Thin Privilege is so, so enticing. Subconsciously we believe that having fat on our body is worse than being a murderer or a child molestor! Lazy, dirty, stupid, gross, ugly-all things we associate with fat on a human body. I could go on and on but I already sound like a crazy person. Good luck to everyone stuck in this horrible cycle of hating their body and starving it to be smaller. I’m so done.

    1. Hi Wendy, I realized I never replied to your comment since we spoke on the phone pretty soon after.

      You mentioned that many people on a diet think that they are happy and that they don’t see the manipulation. I totally agree with you. Interestingly though, if being happy is a goal then the only happiness that matters is in the moment. The challenge change makers have is to meet people where they are which may very well be happy in the moment but with a sense that something could be better. I don’t know who said this but “When we know better, we do better”.

      Thank you again for your thoughtful comment and for the conversation we had. Andrea

    2. Well said Wendy! I agree with every single word you wrote. As an exBLE fool, I deeply regret having taken part in this cult and it harmed me greatly both physically and emotionally.

      1. Hi Martina, I love that you replied to Wendy’s comment. Creating a community outside of BLE is a goal of mine. What makes you feel like it’s a cult? How would you say it harmed you? If you are willing to share these personal details, it may prevent someone else from making the BLE mistake. In gratitude, Andrea

  6. I have been reading the BLE book and seriously considering undertaking this – but I decided to google some opinions online, as I found that the ‘glowing’ ones seemed too good to be true. And they always say, if it seems too good to be true, it probably is.
    I love to exercise and I don’t know if I would be able to stick to the regimented part enough without feeling hangry all the time. I would also be concerned my anxiety would make me feel like I’m failing, and I feel like your post has hit the nail on the head.
    I do have weight to lose and I might likely be ‘too fond’ of sugar, but I’m seriously thinking twice about BLE.

    1. Hi Fiona, I’m so glad you thought to google reviews and look past the glowing too good to be true ones. If you would like to connect via phone for a complimentary strategy session to discuss your goals and how to head towards them without compromising your values, just let me know and we can find a time. In service, Andrea

  7. What you wrote really resonated with me. I started BLE in November last year I hated it and really struggled with not eating between meals. I am not a big eater,I like to snack. I have a history of dieting and restricting. …all my life I did not have a lot of weight to lose and in fact lost very little on BLE and only started losing wen I decreased portions. I still follow no sugar or flour and try not to snack but am not really following BLE. It certainly never made me happy or free. I am even more obsessed with dieting food and weight

    1. Hi Sarah,
      I glad it resonated with you. It sounds like you are in a really challenging place. If you want to connect, please reach out. Getting off the dieting roller coaster is easier when you have support.
      In service, Andrea

  8. Really glad to read your review and other opinions posted here. I’ve watched the 3 Food Freedom videos. While I think SPT makes some very valid points, overall, the plan reminds me of the strictest parent you could ever imagine. I’ve been working on weight loss for 6 months, and I’ve lost 19 pounds, nothing record-setting. I’ve worked a lot on the mental aspects of eating. I record my food most days. My biggest take-away from considering BLE is that I need to be more purposeful in eating fruits and vegetables. I’ve been avoiding flour, sugar, and processed foods, but I do eat moderate amounts when eating outside the home. I’ve got a lot more to lose. The rules of “Never” having certain foods might drive me to insanity.

    1. Hi Janet,
      I found SPT’s videos to be very compelling especially with the science talk. In hindsight, I agree with your strictest parent assessment. I never thought I was capable of moderation and continuing to follow BLE would have only made that feeling worse. Fruits and veggies are definitely so necessary but I didn’t care for how veggies felt like a filler food on BLE. They have so much more to offer us than just taking up space so we have the illussion of having eaten enough. How’s your journey to food freedom going now? – Andrea

    1. JB, if you want a thought partner to talk through things, let me know. Use the contact me option to send me an email and we can talk. – Andrea

  9. Hello!! I am soo grateful and happy that I came across your lovely blog!! I recently learned about bright line eating and listened to the different videos from the author about the susceptibility scale and addictions and I was wanting to consider BLE. Then I came across your blog and am soo grateful I did!!
    You did a wonderful job explaining why you do not recommend BLE.

    Two years ago, I joined a bootcamp (also for $497) as a college student who put on many pounds after HS. The food plan was also very limited and we had to cut out all sugars, flours, and even all fruit. I personally (looking back now) do not think it was a very good “diet” because we had to do challenges that involved losing 20 pounds in 6 weeks. Not only was this approach to losing weight a fast and rapid weight loss, but it also wasn’t sustainable for a lifetime. I remember after I finished both my challenges and lost the 45 pounds, I left the bootcamp because I couldn’t afford the classes any longer as a monthly member. It was difficult to transition to eating even foods like fruit (which are healthy and nutritious) and healthy flours like spelt, oat, and whole wheat flour. When I was hungry and would eat the things that my body was probably craving like fruit, I would think that I am just addicted to food and will always be.

    I was able to keep the weight off for an entire year and a half, by sticking to the plan that I had learned from the bootcamp. I kept restricting myself of all the foods that were not on the food plan. The food plan was also the same food list and just seemed to be somewhat boring, and offer little to no versatility. I also seemed to still feel very hungry after eating, because no doubt the food plan offered foods that were low in calories. For example, bulking up on a large salad for dinner, may make you full initially from the vegetables and protein. But because it doesn’t offer a lot of calories, I would get hungry soo quickly in less than an hour.

    Fast-forward to 1.5 years later after being off of the challenge, I was going through lots of stress and was in my last year of college. I was also working 40 hours a week to pay off my college expenses and tuition, and I began to emotionally eat. The more I seemed to restrict myself, the more difficult it was to withstand those sugar temptations and cravings. I would look at a piece of cake and think “I can’t have any cake.” But later at night I would not be able to withstand the temptation, and when facing emotional or stressful times, would eat the whole cake. It became an “all or nothing” factor for me. At first it was not severe, but as I began to gain weight little by little from emotionally eating (because I was constantly weighing myself too), my binge-eating episodes became more severe to the point where I began to purge my foods in hopes to not gain that weight. I could no longer control it and suffered for about a year. The more weight I gained, the more stressful it was and the more I binge ate. It was just this terrible snowball effect.

    Through all my experiences I have learned so many things about diets and how little sustainability they offer.
    I later went on youtube and typed in “how to stop binge eating,” and many videos popped up about intuitive eating. They were very interesting and somewhat promising. At this point, I just wanted any help that I can get. I didn’t want to diet anymore, or even hear the word diet. The word diet was just soo sickening to me because of how many times I would attempt unsafe and unhealthy diets all throughout my life, even as young as 10 years old. I decided that if I want to make a change in life and for my own future children one day, I needed to make peace with food and restore my relationship with food. I no longer want to label myself as a food addict. I want to be able to make peace with food and give my body the nutrients it needs.

    As a believer, I believe that God gave food to us as a precious gift, so that we can sustain our bodies and give it energy to live and do the things that God calls us to do for his glory.
    I am slowly going through the healing process and am trying to learn more about intuitive-eating and want to read your blog posts about the various things you share about intuitive-eating. It definitely isn’t going to be an easy process or a quick one, but “we can do all things through Christ who gives us strength.”

    Thank you for taking the time to share your experiences and your journey with the world!! I am grateful I stumbled upon your blog. I am excited to read a lot of your posts and stories! Thank you!!

    -Julia Kondratyuk

  10. Seems like body image to the public’s pleasure was mostly the governing forces to begin BLE from most posting. When there was no more happiness in that goal a look backwards caused doubts in this journey of structure. As a 65 year old Wellness Coach I know that structure along with consistency in daily tasks brings benefits. What feels cult like to some is family to others with like beliefs and encouragement and acceptance and fellowship. Also seen here.
    Choosing to follow BLE myself is a life or death choice. I was diagnosed with NASH. No cure. No medications. No sugars or anything to raise inflammation in the liver is a must. Got it from eating too much sugar and flour. A lifetime of YO YO dieting and trying every diet ever to be printed… include vegan.
    BLE is a life saving tool for me with the necessary life saving restrictions.
    I felt a need to say BLE can be good in all ways for “some” people who do not see it as brain washing or dysfunctional when there is a health need. We have one life. One body to keep healthy with food. and as our bodies ages it pulls you to sugars. That is the last taste bud is responsively active. Old people need the glucose for brain issues and they choose sugars. Thus the diabetes problems and heart disease. Chemo uses glucose to take the meds to the location. Sugar feeds cancer.
    At any age if you have emotional reasons to select yummy sugars and flours to meet feelings, added with your taste buds bend and any addictive brain tendencies toward sugars….well you get it.

    Just depends on how much structure you feel comfortable with aligned with your internal dialogue about your body, soul and spirit.

  11. Thanks so much for this. I did BLE a year ago and quickly lost 20 pounds (like in a month). Glory be! However I started to feel like there were things wrong with it. Everything you said plus a growing wariness of the cult of personality that is SPT.
    BLE triggered bingeing in me and led to a broken relationship between me, my body, and food. It was damaged before due to diet culture but BLE broke it.
    I am now recovering from BLE and learning how to connect with hunger and satiety again through Intuitive Eating (Tribole/Resch).
    BLE gets the weight off like no other (although I gained it back) but it wrecks your natural signals and breeds bingeing. It is also very cult-y. Beware.

  12. One more thing, I think the hunger I experienced on BLE (which the support groups encourage and say means you’re losing weight) have given me a lot of anxiety about hunger. It’s like I have hunger trauma. I have just started addressing this and it’s going to take a lot of work. I, like you, was 100 percent convinced this would be my way of eating for life. I am now looking forward to working to undue the damage caused by BLE (I pray that I can) and work towards a life full of joyful, healthy eating honoring my God-given hunger and satiety signals.

  13. My experience w BLE is this- take what works and leave the rest. I’m finding the structure helpful for now, but as a grown ass adult I have no qualms about breaking the “bright lines” once in a while. I imagine in an upcoming trip where I’ll be eating out w friends that I will break the rules in some ways but not in others. I appreciate the opportunity for mindfulness, even when I feel hunger. I know I’m not starving and approach the process w curiosity. Like anything, there’s positives and negatives. I’m 63 and do not strive for a super low weight. In fact, studies show that health and longevity improve as you get older if you’re a little overweight. My main aim is to manage blood sugar, heart health and brain health, which all benefit from a lot of this plan’s ideas.

    I appreciate this discussion, though, since I chose to do the boot camp and feel like an outlier. I have a lot of compassion for folks who are so anxious and suffering because they feel so powerless in their embodiment. I have my moments too, but mostly I feel competent to try things out and decide for myself. I’ll take my scale w me on my trip for the meals I eat on my own because I find some satisfaction in the clarity of that. I probably won’t drink alcohol. But otherwise I just plan to pay attention and enjoy my time with my friends and myself.

  14. Hi, I’ve never heard of anyone ever recommending eating rotten food if the food you committed turned up rotten the next day.
    I agree it is not a perfect plan but I did lose 140 pounds and I’ve kept it off.

    I agree the Public BLE group is a mess. There is lack of moderations and anyone can answer a question. So people who are not extremely familiar can comment their opinion. I feel like it is not the best representation of what BLE can offer.

    I keep components that serve me well. Not everything in the program will speak to everyone. I am not a militant Bright Lifer and I believe in making the plan work for your lifestyle.

    Thank you for your perspective. I think it is a fair overview.

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